There are twenty-four hours in a day, and each of us spends the most time sleeping in addition to work and life, so the quality of sleep determines the state of your whole day.
But sleep quality has become a serious problem, both in China and in the world, the number of people with sleep problems has been in a state of continuous growth. Therefore, if you can't sleep until dawn, you need to be vigilant, which is also a sleep disorder, most likely caused by the following three reasons.
1. Mental problems
More than 80% of people with sleep problems or sleep disorders are due to mental causes. For example, depression is already one of the most common mental illnesses in contemporary people, and many patients with depression will have insomnia in the early stage, or the patients can fall asleep, but they often sweat profusely, and are often awakened in their sleep.
This is a very serious phenomenon, and if there is no psychological counseling, the situation will be more serious, and the patient may experience mental malaise and suicide.
If this condition occurs for a long time, you need to go to psychotherapy to find some ways to relieve yourself, so that you can get rid of anxiety and alleviate the symptoms. It can be improved through exercise, which can help patients with sleep disorders break through this psychological problem and essentially solve sleep problems.
2. Lack of qi and blood
The sleep of people with insufficient qi and blood will be greatly affected, which is due to the fact that the blood supply in the body is not satisfied, the circulatory function of the heart will decline, and the blood supply to the brain will be reduced, which will affect the mental state of the whole body, so that the human body is in a kind of hypoactive and excited mood, and there will be insomnia and dreams.
In addition, people with insufficient qi and blood will also show physical fatigue, yellowish complexion, and no blood color on the whole person, which can be conditioned through traditional Chinese medicine to improve this situation.
In addition, in the daily diet, you should also eat more blood-nourishing foods, such as red dates, chicken soup, ejiao, etc., red dates steamed or boiled to eat can improve the effect, if you are in a state of lack of qi and blood for a long time, the body is likely to have some chronic diseases, so it is necessary to pay attention.
3. Organic lesions
When there are some more serious diseases in the human body, it will also affect the quality of sleep.
For example, if there is a lesion in the liver, the hormones in the patient's body will be unbalanced, and the mood will become irritable, anxious, prone to depression, nightmares, and sleep disorders.
In addition, heart and brain diseases can also affect sleep, causing abnormalities in the nervous system, resulting in insomnia. This condition will be accompanied by many complications and will pose a great threat to life and health.
There is also a special situation caused by kidney lesions, which will cause symptoms of uremia and diabetes, and patients will show polyuria. This can happen even without drinking too much water. In the middle of the night, I will be awakened by urine, which will affect the quality of sleep.
If you often wake up in the middle of the night and your sleep quality is greatly affected, you need to go to the hospital for treatment or find a psychologist for counseling in time, and do not wait for the condition to be serious before treatment, which will affect the treatment effect and miss the best treatment time.