There are 6 kinds of vegetables that must be eaten to clear away heat and relieve heat

author：Zhang Linlin, nutritionist 2024-06-28 08:50:00

1. Lotus root: Lotus root has the effect of cooling and detoxifying, rich in starch, protein, dietary fiber and a variety of trace elements.

2. Bitter gourd: Bitter gourd is cool, rich in vitamins and minerals, has the effect of clearing heat and relieving heatstroke, and is suitable for people of all ages.

3. Spinach: Spinach is rich in vitamins and minerals, especially chlorophyll, which helps to clear away heat and relieve heat.

4. Amaranth: Amaranth has the effects of clearing heat and detoxifying, diuresis and swelling, and is a good choice for summer consumption.

5. Eggplant: Eggplant is a low-calorie, high-nutrient vegetable that is rich in vitamins and minerals.

6. Beans, pumpkin, cucumbers, etc.: These vegetables have the effect of cooling and relieving the heat, and are rich in water and vitamins.

There are 6 kinds of vegetables that must be eaten to clear away heat and relieve heat

There are 6 kinds of vegetables that must be eaten to clear away heat and relieve heat

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