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Lao Wang is a retired postman, who is over 60 years old and lives a simple and healthy life, but he always feels that his appetite is not as good as before, and he often feels bloated and uncomfortable.
One day, Wang's son was worried about his father's health and decided to take him to the hospital for a comprehensive check-up.
In the hospital, the doctor carefully inquired about Wang's living habits and dietary structure, and suggested that he do a series of examinations.
After a blood draw, gastroscopy and CT scan, the doctor found that Wang's gastrointestinal function was slightly reduced, especially sensitive to certain foods that were difficult to digest.
The doctor told Lao Wang to pay attention to his diet, and specifically mentioned: "Lao Wang, do you usually like to eat beans?"
I see that the beans in the vegetable market near your house are fresh and cheap. Lao Wang nodded, indicating that this was indeed the case.
The doctor explained: "Although beans are highly nutritious, they contain a natural toxin, saponin, which can cause food poisoning if not cooked properly, especially for the elderly and people with weak gastrointestinal function, whose gastrointestinal function has deteriorated somewhat, and it is better to eat less beans." ”
The doctor continued, "Don't worry too much, though, we have a lot of other healthy vegetable options besides beans."
For example, carrots, broccoli, spinach, and pumpkin, which are rich in fiber and vitamins, which are great for your health. ”
Lao Wang listened carefully and nodded his head to indicate that he would pay attention. The doctor further advised Lao Wang to eat more of the following vegetables:
1. Carrots: Rich in β-carotene, which can be converted into vitamin A, which helps maintain vision and the immune system.
2. Broccoli: Rich in vitamins C and K, it has antioxidant effects and may prevent cardiovascular disease.
3. Spinach: Rich in iron and folate, which helps prevent anemia.
4. Pumpkin: Rich in fiber and vitamins, it's very friendly to the digestive system.
After returning home, Lao Wang began to adjust his diet, reducing the intake of beans and increasing the proportion of carrots, broccoli, spinach and pumpkin.
After a few months, Lao Wang felt that his stomach bloating had improved significantly and his body was more relaxed.
Once, Lao Wang's friend Lao Zhang came to his house as a guest, and when he saw the rich vegetables on the table, he couldn't help but ask: "Lao Wang, why have you eaten so healthily recently?" ”
Lao Wang smiled and said: "This is the doctor's suggestion, although the beans are delicious, but they are not suitable for people of my age, now I eat more vegetables that are good for the body, and I feel much better." ”
Lao Wang not only made adjustments in his diet, but also developed the habit of taking a walk every day, he often jogged in the park, exercised with friends, and enjoyed a leisurely life after retirement.
Lao Wang sighed: "Staying healthy is not only for yourself, but also for your family. Good lifestyle habits and a healthy diet are essential for us seniors. ”
A few months later, Lao Wang came to the hospital again for a follow-up, and the doctor saw that Wang's health had improved significantly, and said with relief: "Lao Wang, your health awareness and action are very commendable.
Keep maintaining this diet and lifestyle habits, and you will become healthier and healthier. ”
Lao Wang nodded and replied with a smile: "Thank you, doctor, I will continue to work hard." ”
As can be seen from Lao Wang's story, the diet of the elderly needs to be paid special attention.
Although beans are rich in nutrients, improper cooking can easily cause food poisoning, especially for the elderly and people with weak gastrointestinal function.
Therefore, doctors advise the elderly to eat less beans and choose more easily digestible and nutritious vegetables.
Modern research has also shown that older people should consume more fiber and vitamins to maintain gastrointestinal health and overall immune function, and vegetables such as carrots, broccoli, spinach and pumpkin are not only easy to digest, but also provide rich nutrients that can help prevent many geriatric diseases.
Through Lao Wang's story, we understand the importance of a healthy diet and lifestyle, and that the elderly should adjust their diet according to their own situation, choose foods that are suitable for them, and stay away from foods that may bring health risks.
At the same time, only by maintaining a moderate amount of exercise and developing healthy living habits can you truly prolong your life and enjoy a good old age.
What are your thoughts on this? Welcome to discuss in the comment area!
[This content is a fictional short story, and any name, place name, or other aspects involved in the text have nothing to do with reality (without any implications). If there is any similarity, it is purely a coincidence, please read it rationally. 】