"Oh, Xiaoli, why did you order takeout again? Didn't you say that you should cook your own meals and eat healthily? In the office, Xiao Wang looked at the takeaway box in Xiaoli's hand and said helplessly.
Xiaoli smiled bitterly and said, "I know, but I am so busy with work every day, how can I have time to cook?" Also, I don't know how to eat to be healthy. ”
Xiao Wang shook his head and said, "Actually, the knowledge of three meals a day is great. I read an article about how to arrange your diet scientifically. If you're interested, I can tell you about it. ”
When Xiaoli heard this, she immediately came to her senses and said, "Really? Tell me about it, I want to eat healthily too. ”
Xiao Wang smiled and began to explain to Xiaoli the scientific way to eat three meals a day.
"First of all, breakfast is the most important meal and must be eaten well. You can choose some foods that are rich in protein and fiber, such as whole-grain bread, eggs, milk, etc. Not only do these foods provide enough energy, but they also keep you awake during your morning work. ”
Xiaoli listened with relish and asked, "What about lunch and dinner?" Is there anything special about it? ”
Xiao Wang continued: "Lunch and dinner are equally important. It is recommended to focus on balanced nutrition at lunch, including vegetables, meat, and staple foods. For dinner, it is recommended to eat lightly and avoid excessive intake of fat and sugar. In addition, you can also add some fruits or nuts as snacks between meals to replenish energy and nutrition. ”
Xiaoli nodded and said, "Sounds quite reasonable. However, I've tried to cook my own food before, but I always find it too troublesome and the taste of the cooking is not good. ”
Xiao Wang smiled and said, "Cooking does require a little time and patience, but as long as you master the basic cooking skills, you can make delicious and healthy meals." What's more, you can also try simple recipes like stir-fries, soups, etc., which don't require much cooking skills. ”
Xiaoli listened to Xiao Wang's words and decided to start trying to cook by herself. She started with simple recipes and spent a little time in the kitchen every day after work. Although she was a little scrambling at first, over time, she gradually mastered the art of cooking and began to enjoy the process of cooking.
A month later, Xiaoli noticed that her physical condition had improved significantly. Her skin has become smoother and more refined, and her mental state has become fuller. Moreover, she also found that she had lost a few pounds in weight, and the whole person looked slimmer and healthier.
"Wow, Xiaoli, how did you become so beautiful lately? Is there a secret? Xiao Zhang in the office looked at Xiaoli's changes and asked enviously.
Xiaoli smiled and said, "Actually, there is no secret, just start to pay attention to eating healthy." I now cook my own meals every day, and eat light and nutritious. You can also try it! ”
Xiao Zhang listened to Xiaoli's words and began to try to cook by himself. Soon, she also felt the benefits of eating a healthy diet.
Over time, the healthy eating philosophy of Wang, Li, and Zhang gradually spread in the office. More and more colleagues are starting to pay attention to eating healthy and cooking their own food. Everyone's mental state has become better, and their work efficiency has improved a lot.
One day, Xiao Wang shared an article about eating healthy in the office. The article points out that a scientific diet can not only improve physical condition, but also improve people's sense of well-being and quality of life. This has strengthened everyone's determination to eat healthily.
"Looks like we're really eating right!" Xiaoli looked at everyone and said.
Xiao Wang smiled and said, "Yes, the knowledge of three meals a day is great." As long as we pay attention to eating healthy, we can have a better body and life. ”
Since then, Xiao Wang, Xiao Li and Xiao Zhang, as well as their colleagues, have begun to pay more attention to eating healthy. Not only do they cook and eat for themselves, but they also share healthy recipes and cooking tips with each other. Driven by them, the whole office is filled with an atmosphere of healthy eating. And people are happier and more energetic because of healthy eating.