Expert: Guo Lixin: Chief Physician of the Department of Endocrinology, National Geriatrics Center, Beijing Hospital
Keywords: blood sugar fluctuations, diabetes, complications, diet, sugar control, staple food, three meals
If you want to stabilize your blood sugar, experts recommend that you must learn to "eat carefully" during two periods, which common foods on the table seem to be refined but are also blood sugar friendly? If you want to have a stable blood sugar for a day, you should be particular about eating breakfast! Experts are not hungry after a morning outpatient clinic, and the breakfast combination that also works for sugar friends is recommended to you!
Experts suggest that dinner should be eaten slower, eat earlier, and blood sugar will rise slowly! In addition, what are the other dietary misconceptions that sugar friends are most likely to fall into the glycemic trap? Which kind of meat is not right and can also increase the risk of type 2 diabetes? What health tips do experts have to avoid nighttime blood pressure fluctuations? Stay tuned for today's broadcast of "Yangshengtang".
【Expert Visiting Information】
Guo Lixin: Chief Physician of the Department of Endocrinology, National Geriatrics Center, Beijing Hospital
Monday morning, Tuesday afternoon specialist clinic, Wednesday morning special needs clinic
Note: If there is any change in the outpatient time, location, type of outpatient clinic (general, specialist or special outpatient clinic), and registration fee due to unexpected reasons, please refer to the announcement of the hospital on the day.