I'm Xiaohui (dietitian), a dietitian. As we all know, linden honey has high nutritional value and is very popular with people, I have summarized 6 major nutritional values, you can make some honey water every day.
1. Clear away heat and moisturize dryness
Like other honeys, linden honey also has a moisturizing effect, which is effective in relieving fatigue and improving dryness.
2. Moisturize the skin
Linden honey emollients, protects skin moisture and temperature, and promotes physiological balance.
3. Laxative
Like other honeys, the fructose in linden honey helps to promote gastrointestinal motility and speed up food absorption and digestion.
4. Promote digestion
The glucose, vitamins, enzymes and other components in linden honey help to promote gastric acid secretion, which is conducive to the digestion and absorption of food.
5. Improve immunity
Linden honey has a special product that contains biotin that promotes human growth and vitality, which can help strengthen the body's resistance and promote bone growth.
6. Improve sleep quality
The glucose, vitamins and other components in linden honey help to improve sleep quality and relieve fatigue. If you don't have a good night's sleep, you might as well make some linden honey.