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In a city, there is a 28-year-old woman named Li Xiaoli, who usually works in a popular dessert shop.
With a variety of desserts as her companion every day, Li Xiaoli's life seems to be extremely sweet. However, life is not all about desserts, especially when it comes to physical health.
Li Xiaoli has been facing an embarrassing and headache problem for a long time - constipation. Although this question may not sound like a big deal, for Li Xiaoli, it is a daily trouble.
She tried everything from increasing her intake of fruits and vegetables, to drinking enough water every day, and even tried various "miracle" remedies circulating on the Internet, but none of them achieved significant improvement.
Just when Li Xiaoli thought she was going to fight this problem for the rest of her life, her body issued a more serious warning. By chance, she noticed that she had blood in her stool.
This discovery made her panic and rushed to the hospital to seek professional help. At the hospital, after a series of tests, the doctor gave a diagnosis: colon cancer.
This result smashed into the hearts of Li Xiaoli and her family like a thunderbolt from the blue. The doctor explained that Li Xiaoli's constipation problem was not a simple digestive disorder, but a long-term accumulation of pressure and damage in the intestines, which led to cancer.
Faced with such a diagnosis, Li Xiaoli and her family were shocked. They couldn't believe that constipation, which usually seems harmless, could cause such a serious illness.
Seeing this, the doctor began to educate them about gut health. Doctors say that many people ignore the importance of gut health.
The intestine is not only an organ that digests and absorbs food, but also an important immune organ in the human body. The intestinal microbiota, the intestinal microbiota, plays a vital role in maintaining human health.
Once the intestinal environment is out of balance, it can lead to various problems, and constipation is just one of them. Long-term constipation will not only lead to a decline in intestinal function, but also may cause harmful substances to be damaged by the presence of excretions in the intestines for too long.
Over time, this can lead to more serious diseases, such as colon cancer. Li Xiaoli listened to the doctor's explanation, and her heart was mixed.
She realized that her previous neglect of health could be an important reason for the current situation. So, she asked her doctor if it was possible to reverse the condition with lifestyle changes in the current situation.
The doctor looked at Li Xiaoli seriously, and then said slowly: "In terms of intestinal health, in addition to maintaining good eating habits, such as increasing the intake of dietary fiber and reducing the intake of processed foods and high-sugar foods, it is also very important to maintain proper physical exercise. ”
"Exercise can promote bowel movements and help with bowel movements. In addition, maintaining a good mood is also key, as stress and anxiety can affect the functioning of the gut. ”
"While these lifestyle changes can't directly reverse your condition, they can help improve your quality of life and reduce the rate at which the disease progresses. ”
Although Li Xiaoli has been diagnosed with colon cancer, through the doctor's explanation, she understands the importance of intestinal health, and decides to change her lifestyle and fight the disease while being treated.
She also had one more question for the doctor: "I've heard that the balance of gut flora is very important for health, so how should I regulate my gut flora?"
The doctor smiled and said, "The intestinal flora is really important for health. To maintain a balanced gut flora, you first need to maintain a varied diet and increase your intake of dietary fiber, such as eating more whole grains, vegetables and fruits. ”
"In addition, fermented foods such as yogurt, kimchi, etc., also help to increase the number of beneficial bacteria. Indeed, reducing unnecessary antibiotic use is equally critical. ”
"Antibiotics can eliminate pathogenic bacteria, but they can also damage the intestinal flora that is beneficial to us. You must know that everyone's physique is different, and finding the most suitable way for you is the most important thing. ”
What do you think about colon cancer?