Moderate aerobic exercise
It can take care of the heart
▲ Bottom map source: Little Red Book
Aerobic exercise can improve blood lipids, improve blood vessel function and heart muscle function.
It is recommended to run, swim, cycle and other aerobic exercises with appropriate intensity, rhythm and long duration, with no less than 150 minutes per week being the best.
▲ Source: Dr. Lilac
Knock on the blackboard!
If there are cardiovascular problems
Exercise under the guidance of a doctor
Source: Shenzhen Health Commission
● Liubei check-in notes|Take advantage of the holiday, meet friends with tea, and fall into the slow pace of life - taken by Zhiyu Tea
● Liubei check-in notes | Xiaocheng Coffee (1) - NOV Jiayue Coffee
● Liubei check-in notes | Xiaocheng Coffee (2) – Hatai Coffee Shop
● Liubei check-in notes|Xiaocheng Coffee (3) - Wuliwu Coffee Shop
● [Liubei check-in notes] The only remaining site of the agricultural experiment center in China's wartime rear → here
● [The tide rises on March 3, forge ahead on a new journey] Chinese costumes are the tide ~ This national costume show in Liubei is so beautiful!
● [Our Festival, Guangxi March 3rd] Jinxiu Road Primary School: The tide rises on March 3rd, and the national "embroidery" Chinese activity
● "People's City"! Liuzhou City launched the 2024 version of the city creation promotional video
● National Unity and Rural Revitalization → Shibeiping Town, Liubei District, to carry out ethnic culture display activities
●Liubei, an "Internet celebrity" company, was awarded a new honor~
●This school in Liubei is on the list of experimental schools for compulsory education teaching reform of the Ministry of Education
●Liubei District has a new national AAAA-level tourist attraction, waiting for you to check in!
●Surprising Liuzhou Vitality Liubei → "Big V" collective check-in and style collection to feel the new changes in Liubei District
●"Internet celebrities watch Liubei" short video exhibition (1) | Delicious, fun and shopping"! Come and see Liuzhou Internet celebrities checking in Liubei
●"Internet celebrities watch Liubei" short video exhibition (2) | Delicious, fun and shopping"! Come and see Liuzhou Internet celebrities checking in Liubei
Editor: Qin Moyan
Proofreading: Wei Cheng, Rong Jie, Yi Lu
Reviewer: Huang Shaliu
Submissions are welcome to [email protected]