We often say that life is endless, and struggle is endless. In fact, the heart is indispensable for the continuation of life. Our heart beats all the time, in order to continuously pump and discharge blood from all over the body, so as to promote the effective circulation of blood throughout the body to meet the needs of all parts of the body for oxygen and nutrients. So someone will worry, isn't the heart tired? In fact, the heart can also be tired, provided that people do not pay attention to the care of the heart, it is easy to have heart health problems.
Therefore, in order to be able to better take care of heart health, everyone must pay more attention to it and find some suitable methods to take care of the heart. In fact, in addition to some so-called health products, these 5 types of food can act as "heart guards", you may wish to eat more, and after a long time, you will obviously feel the benefits of food to the heart.
1. Nuts
Nuts are a food that many people like to eat, such as peanuts, melon seeds, walnuts, etc., these are nuts that everyone usually eats, these nuts not only have a unique taste, but also rich in nutritional value. Proper intake of nuts, on the one hand, can supplement the nutrients needed by our body, such as some unique nutrients in nuts, including vitamin E, fiber, unsaturated fatty acids, etc., these nutrients seem ordinary, but in fact will bring many benefits to our body;
On the other hand, some nutrients in nuts, such as vitamins and unsaturated fatty acids, can not only play an antioxidant role and delay cardiovascular aging, but also reduce the risk of myocardial infarction and coronary stenosis, so this also indirectly protects the health of the heart.
2. Carrots
As a well-known tonic, ginseng has a high health value, and the most important health effect is that it can help the body replenish qi and blood. For people with sufficient qi and blood, the burden on their hearts will also be appropriately reduced, which indirectly takes care of heart health.
In other words, proper intake of ginseng is also to add qi and blood and vitality to the myocardium, because when the myocardium does its work every day, it will also consume a lot of energy and oxygen, and if the myocardium is weak and weak, it will affect its normal work, and in severe cases, it may also induce organic lesions of the heart. Therefore, proper intake of ginseng, or eating ginseng with other ingredients, and eating it as a medicinal diet can also take good care of heart health.
3. Serina
Many people don't pay attention to the health value of celery, so they underestimate the health strength of celery. In fact, celery is very good for human cardiovascular health, which is mainly due to two aspects: one is that celery is rich in trace elements, especially the trace element iron is very rich, it happens that iron is the necessary raw material for the human body to synthesize hemoglobin, so more intake of celery is to help the human body replenish blood, if the blood gas is sufficient, then the pressure of the cardiovascular system will also be buffered, which also indirectly cares for heart health;
On the other hand, celery is also very rich in cellulose and vitamins, which can have a protective effect on the cardiovascular system, which can not only resist oxidation, but also play the function of "scavenger", so it can reduce the risk of vascular stenosis and sclerosis, which also has indirect protective effects on coronary arteries, so it is also good for heart health.
4. Spinach
Spinach is a type of vegetable that many people like to eat, and its nutritional value is naturally unquestionable, one is because spinach is rich in vitamins, and the other is because spinach contains a rich variety of trace elements, such as spinach is rich in iron, which is very helpful for improving iron deficiency anemia. Iron deficiency anemia itself will have some adverse effects on heart health, so eating more spinach is actually indirectly caring for heart health.
5. Deep-sea fish
Seafood can bring many benefits to our health, and deep-sea fish is a very suitable ingredient for health. Not only that, deep-sea fish is also very helpful for heart health, which is mainly due to the omega-3 fatty acids contained in deep-sea fish, which has a certain protective effect on the cardiovascular system, and can protect coronary health and reduce the risk of coronary stenosis if consumed regularly.
Not only that, but this substance also helps to stabilize the heart rate, so it also has a positive effect on the stability of blood pressure in the body. Based on these factors, if the heart rate and blood pressure are maintained, then the heart will naturally be healthy.
Therefore, food can also act as a health guardian of the heart, I hope that everyone can get more inspiration from food health, consume more foods that are good for the heart, and stick to it for a long time, you can reduce the impact of negative factors on the heart.
[This graphic and text is exclusively and originally produced by "Panda Medicine" new media, the author is Suyi, please do not reprint or copy without authorization]