In our daily lives, the kitchen is a mecca for culinary delicacies and a source of family happiness. However, behind this warmth, there are some hidden "invisible killers" that may quietly damage our health. Today, we are going to talk about three common spices in the kitchen that can unknowingly hollow out our bones and lead to bone problems such as osteoporosis.
First, let's take a look at cooking wine. Cooking wine is one of the commonly used seasonings in cooking, especially when cooking meat, fish and other ingredients, adding cooking wine can remove the fishy smell and add flavor. However, cooking wine contains a certain amount of alcohol. While most of the alcohol evaporates with the steam during cooking, some remains in the food. Long-term intake of too much alcohol will form substances such as ethanol in the body, which can accelerate the division of bone cells, reduce bone density, and increase the risk of osteoporosis. Therefore, we should minimize the amount of cooking wine used when cooking, or choose to use other non-alcoholic seasonings instead.
Next, we're going to talk about oyster sauce. Oyster sauce is a condiment made from raw oysters after they have been boiled and concentrated, and have a rich umami flavor and a unique taste. Many people like to add oyster sauce to stir-fry to enhance the freshness. However, oyster sauce is high in sodium, and excessive sodium intake can lead to the loss of calcium ions in the body. Calcium is an important element for maintaining bone health, and long-term calcium deficiency can easily lead to bone problems such as osteoporosis. Therefore, we should use oyster sauce in moderation to avoid excessive sodium intake and bone damage.
Finally, we want to focus on the essence of chicken. Essence of chicken is a commonly used condiment that can add umami and texture to dishes. However, the main ingredient of chicken bouillon is monosodium glutamate, a substance that is converted into glutamic acid and sodium ions in the body. Although glutamic acid is an amino acid that is beneficial to the human body, excessive intake can upset the amino acid balance in the human body and affect the development and health of bones. In addition, the sodium ions in chicken essence can also lead to the loss of calcium ions, further exacerbating the risk of osteoporosis. Therefore, we should minimize the amount of chicken essence used when cooking, or choose to use other natural condiments instead.
In short, cooking wine, oyster sauce and chicken essence in the kitchen can bring us delicious enjoyment, but long-term excessive intake of these spices can pose a potential threat to our bone health. Therefore, we should always pay attention to the choice of ingredients and the amount of seasonings used when cooking, and maintain a healthy diet and lifestyle. Only in this way can we have a healthy body and a good life while enjoying good food.