Unconsciously, the time has come to the Gregorian calendar in July, in this month, there are two solar terms, the big summer and the small summer, and at the same time, this month, will also officially announce the "dog days", when we see these words, we will feel the heat invisibly.
When the weather is hot, we want to "cool down", so many people think of food to reduce the heat, they will mention eating mung beans, which is indeed a very good ingredient in summer, but only eating mung beans is often not enough, if you want to replenish your physical strength and make your legs and feet more energetic, we also have to eat some foods with high protein content and not easy to cause fire, or foods with sufficient moisture.
The weather is hot in July, it is recommended that you don't just know how to eat mung beans, eat more than 3 things, reduce the heat in time, and these foods, the price is not expensive, and they are easy to digest.
1. Farmhouse fried tofu
Tofu contains a lot of vegetable protein, and the taste is relatively smooth, the key is that it can play a role in reducing fire and dispel heat, in the summer heat, we can eat a little more, nutritious, but also easy to digest and absorb.
1. When we buy the tofu, we must pay attention to its freshness, because the tofu is not very well preserved, it is easy to buy bad, if it is a peculiar smell, then it can not be eaten.
2. Put rapeseed oil in the pot, after heating, cut the tofu and put it in and start frying, the fried tofu is more fragrant, and if we fry it again, it is not easy to disperse, and if you eat it, the taste will be more layered.
3. After frying the tofu, pour out the excess oil, leave the bottom oil in the pot, add minced garlic, some minced ginger, then add boiling water, add salt and soy sauce, put in the fried tofu, and cook it to taste.
4. Finally, when it comes out of the pot, we can order chili peppers according to our personal preferences, or some coriander, add monosodium glutamate, and then we can get out of the pot.
2. Stir-fry Yunnan melons
Yunnan melon, although with the word Yunnan, but in the north and south, this kind of melon is full of water, the taste is also relatively good, in Yunnan, people like to roast to eat, but in fact, it is fried in summer, it will be more delicious.
1. After the Yunnan melon is cleaned, we cut it into pieces, or into strips, this is according to personal preference, there are no certain requirements.
2. Put vegetable oil in the pot, after heating, remember to have some pork, stir-fry it, after stir-frying, we will have a little minced garlic and ginger, if you like to eat chili, you can naturally come to a little millet spicy.
3. Pour in the Yunnan cucumber we prepared and stir-fry, stir-fry it until fragrant, then add some salt and soy sauce, some five-spice powder, and finally a little oyster sauce.
4. Stir-fry well to taste, at this time we can directly let it out of the pot, the taste is delicious, and the water is full.
3. Stir-fry the red and chop it
In addition, the red three chops made of tomatoes are also a must-eat dish at home in summer, this dish, when the weather is hot, used to cool down, the author thinks it is really a must, comprehensive nutrition, but also stimulate people's taste buds, and it is also quite suitable for eating.
1. Clean the tomatoes, put a flower knife on them, then scald them with boiling water, tear off one of the skins on their surface, and then cut them into cubes.
2. Prepare fresh pork, which needs to be leaner, and then cut it into dices, and then cut the green pepper into dices, we can choose screw pepper, or choose vegetable pepper.
3. Put vegetable oil in the pot, after heating, stir-fry some minced garlic until fragrant, then add diced tomatoes and stir-fry, after stir-frying red sand, add diced pork, then pour in diced green peppers, and stir-fry them over high heat.
4. Add salt and chicken essence, stir-fry constantly, fry thoroughly, and then turn off the heat and get out of the pot.
When the weather is hot, we can start from the diet and eat more watery foods, such as tomatoes, Yunnan melons, and tofu, some of which are seasonal dishes, and some have a high water content, which can also stimulate people's appetite, help us replenish our physical strength, and make our legs and feet more energetic.