Nowadays, everyone is facing great mental stress, and excessive mental stress not only affects mental health, but also leads to some physical problems, and hair loss is one of them.
Chinese medicine believes that hair loss is a kind of weakness, if it is affected by mental stress for a long time, or too old, the body becomes weak, it will cause poor blood circulation in the head, insufficient blood oxygen supply to the scalp, making the hair follicles and nipples malnourished, resulting in hair growth being inhibited, hair entering the rest period, resulting in a large amount of hair loss.
Therefore, to prevent hair loss, in the daily conditioning, we must first pay attention to the benefit of qi and blood, supplement the deficiency and support the yang, so you can often massage the following 5 acupuncture points.
1. Baihui Cave
The origin of the name of Baihui Acupoint is because here is the acupuncture point where all the meridians of the human body intersect, if the Baihui Acupoint is properly stimulated, it can play a good role in dredging all the meridians of the human body, so regular massage of Baihui Acupoint can prevent the problem of old hair loss.
The specific location of the Baihui acupuncture point is at the intersection of the connecting line of the two ear tips and the extension line of the eyebrow center, after correctly taking the acupuncture point, put the index finger and middle finger together on the acupuncture point, and press with appropriate force, each pressing lasts for three minutes.
2. Horned Sun Cave
Horn sun acupuncture can help promote blood circulation and promote qi and blood. The specific location of the horned sun acupuncture point is on the back side of the ear, at the bone depression at the level of the ear tip, and the acupuncture point can be pointed at the abdomen of the thumb during massage, and the pressure is punctured with appropriate force.
Here we need to remind that the left and right sides of the horn sun acupuncture must be pressed at the same time, and one side cannot be pressed to the other side.
3. Feng Feng Cave
Fengfeng acupuncture can not only speed up the blood circulation of the head, but also effectively prevent and treat dizziness, headache, head heaviness and other problems.
The specific location of the cavity is in the bone depression just below the earlobe, which is also gently pressed with the abdomen of the thumb.
At the beginning of the press, there will be a certain feeling of soreness and numbness, which is a normal phenomenon, and with a few gentle presses, the soreness and numbness will be relieved.
4. Wind pool cave
The wind pool point can speed up the blood circulation in the head and improve the blood oxygen supply of the scalp. The location of the wind pool cavity is in a depression next to the two large tendons in the back neck, at the same level as the earlobes on both sides.
The specific method of massage is to massage with the fingers and abdomen of both thumbs with the appropriate force at the same time, in addition to rotating and kneading, it can also be combined with upward pushing and kneading until a slight feeling of soreness is felt.
5, less sea cave
Unlike the above four acupuncture points, the less sea cave is not located on the head, but proper stimulation of the small sea cave can also promote blood circulation in the head and increase the blood oxygen supply of the scalp.
The cave is located at the end of the inner horizontal stripe of the elbow joint of the hand, after taking the hole, straighten the arm, use the thumb of the other hand to place the abdomen at the cave, the remaining four fingers around the elbow joint, and then press with the appropriate force.
If you want to prevent hair loss in the old age, then when you have time in normal times, you can often massage the 5 acupuncture points of Baihui Acupoint, Jiaosun Acupoint, Fengfeng Acupoint, Fengchi Acupoint, and Shaohai Acupoint, and massage according to your own preferences, using the point method, pressing method, kneading method, percussion method and other techniques;
As long as the attention is moderate, the movement is gentle, each acupuncture point is rubbed about 100 times, massaged two to three times a day, long-term persistence will find that the symptoms of hair loss are significantly alleviated, and the hair will become more dark and shiny.