Now people's life and work pressure is particularly large, especially when many people work overtime late at night, often feel dizzy, this time everyone can massage the scalp, relax.
In fact, massaging the scalp can not only make people relax mentally, but also have a certain help to the hair. For example, the human body has five hair growth points, we only need to massage for about five minutes a day, then the hair quality will get better and better.
Press one press for 5 places a day
1. Overhead
The center of the top of the head is a hundred points, which can effectively prevent hair loss caused by various causes and can also help people refresh their minds.
We need to use the index finger of the two fingers and the middle finger of the middle finger to join the abdomen.
Then press down, if the pain is stronger, then you can use the middle finger of one hand to tap. But we must cut our nails beforehand to prevent skin breakage.
2. Behind the tip of the ear
In fact, we can also massage the horned sun points behind the ears and the tip of the ear flush, which can also help people promote blood circulation, we can use the thumb of the finger abdomen, gently pressing.
At the same time, pay attention to the acupuncture points on both sides, it is best to press at the same time, and the force is not too large.
3. Behind the earlobes
Using the fingers of the thumb to press the wind hole in the flush depression of the head and earlobe, in addition to helping people promote blood circulation, and can also effectively improve the problems of head heaviness, headache, dizziness, etc., but the strength is also not too large.
4. Back of the neck
The location of the wind pool is in the posterior neck, under the posterior skull, and in the outer edge of the two large tendons, which are quite flush with the earlobes.
People regularly press this acupuncture point to help improve blood flow from the head to the head. The strength should also be moderate, and you can feel a little soreness.
5. The inside of the elbow
This is mainly a small sea cave located at the end of the medial rhabdomy of the joint, and pressing on this area can help people improve cardiopulmonary function, promote blood circulation in the head and metabolism of the scalp.