Pain is extremely common in daily life, and it is a subjective feeling that occurs when the human body is hit by foreign objects, hot and cold stimuli, etc. In the event of a pain attack, it may not be possible to seek medical attention or take medication in time, in this case, you can first choose some acupuncture points as your own "painkiller" and perform simple acupuncture point pressing.
headache
Headache is a common clinical condition, often accompanied by nausea and vomiting, poor spirits, inability to concentrate and other symptoms, so that the pain suffers from distress, seriously affecting normal work and life. So, how to use TCM methods to relieve headaches? When the headache occurs, the thumb or middle finger abdomen is pressed on the Baihui and Fengchi acupoints for 5 to 10 minutes, respectively, to the extent that the symptoms of the pain are significantly reduced.
Neck pain
Neck pain, which is mainly manifested by neck pain or stiffness, is one of the five major chronic pain diseases.
In the case of neck pain, first rub the sides of the neck with the root of both hands to fever, and then rub the neck tender point, the wind pool point, and the shoulder well point in turn, each point for 1 to 2 minutes, and then use the thumb or index finger to press the pillow point for 2 to 3 minutes to produce a feeling of soreness.
The occipital point is on the dorsal side of the hand, between the second and third metacarpal bones, about 1 cm behind the metacarpophalangeal joint. Touch with your fingers in the direction of the wrist, from the end of the bone and the narrowed finger of the bone, about a finger-wide distance, a pressure, there is a strong tenderness.
lumbago
The low back pain point is located on the dorsal side of both hands, between the two and three metacarpal bones and the four and five metacarpal bones, from the metacarpal knuckle to the midpoint of the line of the wrist striation, two on the left and right.
In acute low back pain, find the most painful part near these four points, and the sore spot is the low back pain point.
The fingertips of the thumb are pressed vertically and vigorously, relaxing and pressing again for 3 to 5 seconds each time. At the same time, the waist is moved within the range of tolerance.
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