Calcium-rich foods: For adolescents and children, this age is at a critical stage of physical growth and development. If calcium supplementation is more adequate and timely, the nutritional foundation of your child's bones will be stronger. In addition, calcium supplementation is also conducive to the development of children's internal organs and brain. Therefore, parents may wish to give their children more calcium-rich foods, such as milk, kelp, shrimp skin, soy products and a variety of high-calcium vegetables.
Protein-rich foods: Protein is the best "building material" for developing children and teens. In terms of unit weight, they need protein the most because their muscle system, brain tissue, and internal organs all need protein.
Therefore, parents usually supplement their children with protein-rich foods, such as tofu, soy milk, lean pork, lean beef, eggs, duck eggs, goose eggs, etc.
Foods rich in mineral zinc: In the process of growing up, many trace elements are very important for children, such as iron, zinc and so on. If you do not pay attention to the intake of some zinc supplement foods, it is very easy to cause the child's immunity to be low, affect growth and development, and even affect intellectual development.
Children grow into a golden age: Preschool (3 to 7 years old) is an important period for children's growth and development, and it is also the basic stage for children to grow taller. Calcium supplementation around the age of 6 is very important for the child's later growth. At this time, human bones are in the reserve period, and the amount of calcium required for bone development per day is 800 mg per day. Children in this age group may have partial eating, anorexia, calcium intake is seriously insufficient, affecting calcium reserves in bones, directly leading to short stature, and reduced height growth during development. According to the 2014 National Nutrition Survey, the dietary calcium intake of mainland residents only reached about 40% of the recommended intake, so children at this stage need calcium supplementation.
These symptoms can affect your child's height growth. If a child is found to have these characteristics, he may have to stop growing taller, then he cannot be "tall" in this life. On the contrary, if parents notice these characteristics, adjust in time, and strive to remedy them, they will still grow taller.
The child is obese and overweight: the child eats too fat, and all the nutrients absorbed in the body are converted into fat and stored in the body. Food is difficult to fully transform and helps children grow taller. It should be emphasized that parents should not let their children eat too much junk food and puffed food from an early age. These foods are high in calories and contain a lot of hormones, which will make your child grow up early.
Premature epiphyseal closure: The epiphyseal line is a very important criterion for predicting a child's height potential. Once the child's epiphyseal line is closed, it is difficult to grow taller later. So many parents will ask: Why does the child's epiphyseal line close early?
If you have more questions about your child's "short stature", please comment below.