Dr. Jiang's thoughts were interrupted by a sharp knock on the door, and a female patient hurried into the consultation room. Her name is Miss Zhang, and she is a career-oriented white-collar worker who has always focused on healthy eating.
But recently, she always feels inexplicably tired, accompanied by skin allergies and other symptoms, which is very troubled.
"Doctor Jiang, look at these test results, how can this be?" Miss Zhang handed the doctor a stack of test sheets.
I saw that in that biomarker report, there was an extremely rare positive value. This means that there may be some kind of underlying pathological reaction in Miss Zhang's body.
Dr. Jiang frowned and asked straight to the point, "Have you had any special lifestyle habits or dietary changes recently, and have you changed your cooking style?"
"Nothing has changed recently. "But I did get used to using the rice cooker. I'm too busy at work, so I rely on it to cook a quick meal. "
"When you use the rice cooker, do you stick the rice or vegetable char at the bottom of the pot directly to the inner pot wall for a long time, or do you cover the lid tightly and stuff it for a long time?" the doctor asked.
Miss Zhang touched her nose and was a little embarrassed: "Occasionally, this happens." After all, I am too lazy to always clean, so I bake an old meal, and add some water to drink the leftovers. "
Hearing this, Dr. Jiang suddenly brightened up and said, "The culprit is actually here! I'm afraid it's caused by your improper use of the rice cooker for a long time." "
It turns out that in recent years, studies have found that if rice cookers are used improperly, they can trigger a series of harmful chemical reactions.
Just like Ms. Zhang, long-term scorching of rice and other food residues at high temperatures will inevitably produce potential carcinogens such as acrylamide and polycyclic aromatic hydrocarbons, which will then enter the human body and affect health.
It can be seen that people often neglect to pay attention to the small things in life, but they don't know that a small seed may one day breed and spread, causing a huge disaster.
The World Health Organization's latest report has found no confirmed cases, but there have been several warnings about such cases.
They emphasised that while household appliances bring great convenience to modern life, everything is a double-edged sword, and there are potential risks associated with over-reliance or improper use.
It dawned on Ms. Cheung that she was determined to immediately abandon her bad habits and follow her doctor's advice to standardize the use of rice cookers instead of abolishing them. After all, the moderate use of high-tech products can reduce life labor and improve the quality of life.
Electric heating equipment such as rice cookers will not pose a health threat at all under the premise of rational use.
However, once the operation is improper, the food residue is subjected to high temperature dry cautery, which may produce dangerous substances such as fine molecules, causing physical disorders.
So how do you use a rice cooker correctly? According to the advice of nutrition experts, the key points are as follows:
1. Clean the rice cooker regularly and thoroughly, and replace the rice soup with new ones frequently, so as not to allow food residues to accumulate for a long time;
2. The heating time should not be too long, it is best within 1 hour, so as not to over-carbonize the food;
3. When you find that the sticky pan or the rice is dry and charred, stop the power in time to avoid further burning;
4. Although the rice cooker is convenient and practical, it should still be properly paired with natural fresh fruits and vegetables to have a balanced diet;
5. Live a regular life, stay away from other carcinogenic high-risk factors, and maintain good living habits.
Overall, the discussion about the health risks of electrical appliances is by no means nonsense. But it should not be exaggerated or misinterpreted.
Scientific studies have shown that as long as they are operated in a standardized manner and used in moderation, modern kitchen utensils such as rice cookers do not pose a substantial threat to health at all.
Modern society is complex and changeable, and we should be more aware of the subtleties, be prepared for danger in times of peace, and be highly vigilant against seemingly small omissions in life.
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