Time is not forgiving, but women's beauty and youth are not completely ruled by time. If you want to maintain youthful vitality, in addition to daily skin care, internal conditioning is equally important. Today, I would like to recommend five foods that are not only delicious and delicious, but also help women get rid of toxins from their bodies, so that even if you are 80 years old, you will still look radiant and not look old!
1. Stewed white fungus with red dates and wolfberries
Red dates, wolfberries and white fungus are all good products for women's beauty and beauty. Red dates nourish blood and beauty, wolfberry nourishes the liver and eyes, and white fungus is rich in gelatin, which can moisturize the skin. Stewing them together not only has a smooth and tender taste, but also helps women regulate qi and blood and remove toxins from the body.
Detailed instructions:
Ingredients: red dates, wolfberries, dried white fungus, rock sugar.
1. Soak the dried white fungus in advance, tear it into small flowers, wash it and set aside.
2. Rinse the red dates and wolfberries with water and soak them slightly.
3. Put the white fungus, red dates, and wolfberries into the stew pot and add an appropriate amount of water.
4. Cover with a lid, put in a steamer and simmer for about 1 hour.
5. Add an appropriate amount of rock sugar to taste according to personal taste, and simmer for another 10 minutes.
The stewed red dates and wolfberry white fungus soup have a smooth and tender taste, sweet but not greasy. Each bite is full of the sweetness of red dates, the sweetness of wolfberries and the smoothness of white fungus, which makes people have an endless aftertaste. Regular consumption can not only regulate qi and blood, but also make the skin more hydrated and shiny.
2. Mung bean barley porridge
Mung beans and barley are both good ingredients for clearing heat and detoxifying. Mung bean can relieve heat and diuretic, and barley has the effect of strengthening the spleen and promoting dampness. Boiling them into porridge will not only help women flush out moisture and toxins from their bodies, but also improve dull skin and give you a youthful glow.
Detailed instructions:
Ingredients: mung beans, barley, rice, rock sugar.
1. Wash the mung beans, barley and rice separately and soak them in water for half an hour.
2. Put the soaked mung beans, barley and rice into a casserole and add an appropriate amount of water.
3. After the heat boils, turn to low heat and simmer, stirring from time to time during the period to prevent sticking to the pan.
4. After simmering for about 40 minutes, add an appropriate amount of rock sugar to taste according to personal taste.
5. Continue to simmer for 10 minutes until the porridge becomes sticky.
Mung bean barley porridge has a delicate taste, refreshing and delicious. You can feel the freshness of mung beans and the mellowness of barley in every bite, making people feel as if they are in a clear stream in the hot summer. Regular consumption can not only expel moisture from the body, but also make the skin more delicate and smooth.
3. Honey lemon tea
Honey and lemon are both great for beauty. Honey moisturizes the skin, detoxifies and nourishes the skin, while lemon is rich in vitamin C, which whitens the skin and antioxidants. Combine them to make honey lemon tea, which not only tastes sweet and sour, but also helps women flush out toxins from their bodies and maintain youthful vitality.
Detailed instructions:
Ingredients: fresh lemon, honey, warm water.
1. Wash and slice the lemon, remove the seeds and set aside.
2. In a clean glass bottle, put a layer of lemon slices, then pour in an appropriate amount of honey to cover the lemon slices.
3. Repeat the above steps until the bottle is full or the honey is used up.
4. Seal the bottle tightly and refrigerate overnight to allow the lemon and honey to blend well.
5. Take out an appropriate amount of lemon honey the next day, add warm water and stir well to drink.
Honey lemon tea, the taste is moderately sweet and sour, fresh and pleasant. You can feel the sourness of lemon and the sweetness of honey in every bite, which makes you feel happy. Drinking it regularly will not only whiten the skin, but also help detoxify the body and give you a youthful vitality.
Fourth, fried yam with black fungus
Black fungus and yam are both nutritious ingredients. Black fungus can remove waste from the body, and yam has the effect of strengthening the spleen and kidneys. Stir-frying them together is not only delicious, but also helps women remove toxins from their bodies and strengthen their body's immunity.
Detailed instructions:
Ingredients: dried black fungus, yam, green pepper, red pepper, garlic, salt, chicken essence, cooking oil.
1. Soak the dried black fungus in advance, wash and shred for later use.
2. Peel and wash the yam and slice it, shred the green and red peppers, and mince the garlic for later use.
3. Pour an appropriate amount of cooking oil into the pot, heat it and add the minced garlic and stir-fry until fragrant.
4. Add the yam slices and stir-fry until broken, then add the black fungus shreds and green and red pepper shreds and continue to stir-fry.
5. Add an appropriate amount of salt and chicken essence to taste according to personal taste, stir-fry evenly and then remove from the pot.
Stir-fried yam with black fungus, bright color and crispy taste. You can feel the smoothness of the black fungus and the crispness of the yam in every bite, which makes people appetize. Regular consumption can remove toxins from the body and make you healthier and more beautiful.
5. Stir-fried shrimp with broccoli
Broccoli and shrimp are both nutritious ingredients. Broccoli is rich in vitamin C and dietary fiber, which can whiten the skin and promote digestion; Shrimp is rich in protein and trace elements, which can nourish the body and enhance immunity. Stir-frying them together is not only delicious, but it also helps women to flush out toxins from their bodies and maintain their youthful vitality.
Detailed instructions:
Ingredients: fresh broccoli, shrimp, garlic, ginger, salt, cooking wine, light soy sauce, cooking oil.
Wash the broccoli and cut it into florets and soak it in salt water for a few moments to remove pesticide residues.
1. Wash the shrimp and marinate in cooking wine and a little salt for 10 minutes to remove the fishy smell.
2. Finely chop the garlic and ginger and set aside.
3. Pour an appropriate amount of cooking oil into the pot, heat it and add minced garlic and ginger and stir-fry until fragrant.
4. Add the shrimp and stir-fry until it changes color, then set aside.
5. Pour a little cooking oil into the pot again, add the broccoli and stir-fry until it is broken.
6. Pour the fried shrimp back into the pot, add an appropriate amount of salt and light soy sauce to taste, stir-fry evenly and then remove from the pot.
Stir-fried shrimp with broccoli has an attractive color and a delicious taste. The crispness of the broccoli and the tenderness of the shrimp blend perfectly to create an aftertaste. Regular consumption can not only remove toxins from the body, but also whiten the skin, enhance immunity, and make you rejuvenated.
Epilogue:
If women want to maintain their youth and beauty, in addition to external maintenance, internal conditioning is equally important. Eating more of these five foods will not only help you flush out toxins from your body, but also nourish your body and boost your immunity. Of course, diet is only one aspect of maintaining youth, and it also needs to be combined with a good routine, proper exercise, and a positive mindset. Let's work together to meet every beautiful day with health and beauty!