1. Stir-fry the loofah
Eat more vegetables in summer, especially these 6 seasonal vegetables, to improve the body's resistance and spend the summer healthily 
Eat more vegetables in summer, especially these 6 seasonal vegetables, to improve the body's resistance and spend the summer healthily 2. Stir-fried beef with green beans
Eat more vegetables in summer, especially these 6 seasonal vegetables, to improve the body's resistance and spend the summer healthily Eat more vegetables in summer, especially these 6 seasonal vegetables, to improve the body's resistance and spend the summer healthily 3. Garlic water spinach
Eat more vegetables in summer, especially these 6 seasonal vegetables, to improve the body's resistance and spend the summer healthily Eat more vegetables in summer, especially these 6 seasonal vegetables, to improve the body's resistance and spend the summer healthily 4. Scrambled eggs with zucchini
Eat more vegetables in summer, especially these 6 seasonal vegetables, to improve the body's resistance and spend the summer healthily Eat more vegetables in summer, especially these 6 seasonal vegetables, to improve the body's resistance and spend the summer healthily 5. Stir-fried beef with kale
Eat more vegetables in summer, especially these 6 seasonal vegetables, to improve the body's resistance and spend the summer healthily Eat more vegetables in summer, especially these 6 seasonal vegetables, to improve the body's resistance and spend the summer healthily 6. Stir-fry the oil and wheat vegetables
Eat more vegetables in summer, especially these 6 seasonal vegetables, to improve the body's resistance and spend the summer healthily Eat more vegetables in summer, especially these 6 seasonal vegetables, to improve the body's resistance and spend the summer healthily 
