Some people are sick in old age, and some are seventy or eighty years old, and their bodies are still very healthy and strong. Although everyone's situation is different, we also hope that we can live a healthier life in old age.
As an elderly person, if you want to live a safe and healthy life, you must try to do the following!
Try to have regular physical examinations, and if you feel unwell, you should be advised in time.
To put it bluntly, there don't seem to be so many elderly people who can go to the doctor as soon as possible when they are not feeling well. Because the income of many elderly people is not high, the little money in their pockets is used for the elderly, so they are not willing to spend this money.
For example, some parents are obviously very unwell, but no matter how much their children persuade and ask repeatedly, the elderly are reluctant to go to the doctor. It's not that the elderly don't believe in the doctor's medical skills, but that many old people also clearly know that it costs money to see a doctor, and generally a lot of money is spent.
But from a rational point of view, if we want to be healthy, we can do regular check-ups, and see a doctor in time when we are not feeling well, which is the best practice. Of course, if you run to the hospital often, it will definitely cost you a little more. However, if the disease is detected and treated early, it will definitely be better. So it would be great if we could make health care free for retirees.
Whether you can live happily or not, to a large extent, actually depends on your own mentality.
I wonder if you've ever heard such a sentence? "People with dark hearts see everything darkly, and people with positive and optimistic psychology will not be so pessimistic when they see anything." I agree with this sentence because our mindset determines our thoughts, and our thoughts affect our emotions.
If you have a bad mentality and encounter something unpleasant, you always keep these things in mind, which makes it clear that you are not happy. If we can be a little more generous, don't care so much, even if it is unpleasant things for us, we don't have to worry too much, and we will find that life is also very beautiful.
Therefore, if you want to live happily in old age, of course, not only in old age, but also when you are young. As long as our mentality is good enough, as long as we don't care too much, we can live a little happier relatively speaking.
The so-called peace, that is, there are not so many unexpected situations, so how can we avoid these unexpected situations as much as possible?
No one knows which will come first, tomorrow or the accident, and what kind of accident will be encountered at what time period, so it's really uncertain. After all, if it can be predicted, it is not a surprise.
But the occurrence of an event, the occurrence of an accident is also probable. Some accidents have a high probability of occurring, while others have a low probability of occurring. Therefore, if we want to be safe, we should try to stay away from those situations where there is a high probability of accidents.
Therefore, when you are usually old, you should pay attention to your feet when walking, for fear that if you don't walk steadily, it will be more troublesome if you fall. Of course, if you are older, it is not too advisable to go out often, but more to stay at home as much as possible.
Exercising is generally indispensable.
When we were younger, a lot of people were busy with work and didn't exercise, but well, there wasn't much of a problem. That's because young people are still relatively in better health, and young people can do this, but it doesn't mean that older people can.
The body of the elderly is relatively fragile, and if they do not exercise, they are afraid that their health is not very good. After all, exercise strengthens the heart and helps us improve blood circulation. It is also helpful to improve sleep quality, for example, many times we will feel insomnia and can't sleep, but as long as we exercise, it will be easier to fall asleep.
The benefits of exercise for us are much more than that. On the whole, if the elderly can do proper exercise, it will be more or less helpful to their health.
Don't work too hard when you're old
Some elderly people have worked hard all their lives, but some of the hardships are self-inflicted, which is called not hard to eat. It's just that this phenomenon is relatively rare, but that doesn't mean there isn't.
We say that today's young people are more and more transparent, so we old people should also be more transparent. We are already old, so there are some things that we can not do. Although I am more concerned about my children, there are some things that I should let my children do as much as possible.
Especially the children's own affairs, these pressures and difficulties should be faced by the children themselves. There is no need to worry about everything for our children, we have worked hard all our lives, and when we are old, we also have to enjoy life, and sometimes we have to think about ourselves.