"The fireworks in the world are the most soothing to the hearts of mortals. Hello everyone, this is the north wind to the south floating fresh food kitchen, welcome your arrival, only food and love can not be disappointed, firewood, rice, oil and salt, taste sweet and sour, one rice and one meal, taste three meals and four seasons. "Modern work, life, study pressure, overtime and stay up late, heavy studies, people often fall into fatigue, tiredness and discomfort and other sub-health states, especially in the rainy season in the south, the light rain is non-stop every day, the mood is also abnormal irritability, coupled with heavy work, studies, we may really be unhappy to the extreme. Haha, don't be sad, the mood is your own, your life is also your own, be happy every day. Today, I will share with you these 3 "happy foods", secrete your dopamine, and make yourself happy.
spinach
Spinach is rich in vitamins, especially vitamin C, vitamin B group, trace elements, which are conducive to the body's production of dopamine and hormones that are beneficial to good mood and soothe mood.
Spinach tossed with enoki mushrooms
Ingredients: spinach, enoki mushroom, minced garlic, millet spicy, salt, chicken essence, sugar, light soy sauce, vinegar, sesame oil, sesame oil, chili oil
Delicious recipe
1 Wash the spinach and blanch it, blanch it and remove it to control the moisture for later use, remove the roots of the enoki mushroom and wash it in the pot and blanch it.
2 Bowls add enoki mushrooms, spinach, minced garlic, millet spicy, salt, chicken essence, sugar, light soy sauce, vinegar, sesame oil, sesame oil, and chili oil and mix well.
banana
Banana is a fruit rich in many nutrients, including tryptophan, vitamin B6 and magnesium, which can synthesize the "happy hormone" serotonin in the body. Relieves stress and boosts mood.
Banana salad
Ingredients: Banana, apple, shredded cabbage, blueberries, salad dressing, honey
Delicious recipe
1 Peel the banana and cut it into small slices, peel and wash the apples and cut them into small pieces, add the shredded cabbage and blueberries. 2 Add salad dressing, honey, mix well, and make a home-style refreshing side dish.
tomato
Tomatoes are not only adorable in color, but also rich in lycopene, folic acid, magnesium, iron, and vitamin B6, which are also nutrients that keep us cheerful and reduce anxiety.
Scrambled eggs with tomatoes
Ingredients: Tomatoes, eggs, garlic, chopped green onions, salt, chicken essence, sugar
Delicious recipe
1 Wash the tomatoes and cut them into small pieces for later use, beat the eggs, heat the oil, stir-fry the eggs, and stir-fry the eggs for later use.
2 Heat the oil in another pot, stir-fry the garlic slices and chopped green onions until fragrant, and stir-fry the tomatoes in the pot to bring out the soup.
3 Add eggs, add salt, chicken essence, sugar to taste, stir-fry over high heat, simple and delicious home-cooked food.
Hello everyone, this is the fresh food kitchen where the north wind blows south. Love food, love food, share food. All year round, three meals a day record the little bit of life. For more exciting food articles and videos, please visit the homepage. Your encouragement and support is the driving force for me to move forward, thank you for your attention, likes, favorites, welcome to leave a message to discuss. What dishes do you like, follow me, you can find me next time. Thank you for your meeting, thank you for your company, and I wish you a happy life and all the best! Solemnly declare: without my permission, the article is forbidden to plagiarize, transport, if found, must be investigated for infringement liability!