The recipe is light salt soy sauce, and the ordinary soy sauce can be added to 5g
By clear soup_noodles
<h2>Royalties</h2>
3 green peppers
Shredded meat 100 g
3 shiitake mushrooms
Millet pepper 2 pcs
4 cloves of garlic
Oil to taste
Light salt soy sauce 10g
Chili noodles a small spoonful
Cumin powder a small spoonful
Pickled
Cooking wine 5g
Water 5 g
Pepper 1g
Cumin powder 1g
Starch 1.5 g
Sesame oil 5g
<h2>Practice steps</h2>
1: Shred the tenderloin
2: Add 10g light salt soy sauce
3: Add water, white pepper, cooking wine, cumin powder and starch and stir well
4. Finally, add sesame oil and mix to lock in the water
5、Cut garlic and millet pepper into small pieces, green pepper into shredded shiitake mushrooms, and prepare all the ingredients!
6: Add oil to the pot and heat the heat and stir-fry the shredded meat on low heat, change color and pour out
7: Re-add the oil to the pan, heat and add garlic and millet pepper and stir-fry
8: Stir-fry with shredded green pepper and shiitake mushrooms
9: Stir-fry and change color, add 10g of light salt soy sauce
10: Add shredded meat after the green pepper is cut off
11: Add cumin and chili noodles and stir-fry evenly
12, spicy, light salt healthy to eat
<h2>Nutritional benefits of green peppers</h2>
1. Relieve fatigue
Green peppers have an important role in eliminating fatigue, and green peppers also contain vitamin P that can promote the absorption of vitamin C, even if you heat vitamin C will not be lost.
2. Antipyretic, analgesic
Pepper is warm, able to lower body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect.
3. Increase appetite and help digestion
Vitamin P also strengthens capillaries and prevents diseases such as arteriosclerosis and stomach ulcers. Green peppers contain fragrant and spicy capsaicin, which can promote appetite and aid digestion.
4. Purify the blood
The green part of green pepper comes from chlorophyll, which can prevent the absorption of excess cholesterol in the intestine, and can actively lower cholesterol and excrete it, thus achieving the effect of purifying the blood.
<h2>Dietary contraindications for green peppers</h2>
Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, and hemorrhoids should eat less or avoid food; people with fiery diseases or yin deficiency, high blood pressure, and tuberculosis should eat with caution.
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