On a sunny morning, 65-year-old Uncle Wang shuttled through the community's morning market as usual. He likes this lively atmosphere, especially in front of the fruit and melon stall, which always makes him feel happy. As a retired teacher, Uncle Wang's previous life was destined to pay attention to regular and healthy eating, but recently, he has begun to pay attention to his eating habits.
"Uncle Wang, you look in good spirits today!" Aunt Zhang, an old friend in the market, greeted with a smile.
"Yes, Aunt Zhang, I heard some suggestions on diet on TV yesterday, saying that at my age, some melons and fruits should be eaten less, I don't know if you have heard of it?" Uncle Wang asked curiously.
Aunt Zhang frowned, smiled and said, "Yes, I've heard similar sayings too. I heard that although many melons and fruits are delicious, they are not necessarily good for our health. Do you want to know which melons and fruits to eat less? ”
Uncle Wang nodded, and Aunt Zhang began to introduce it in detail. The two of them stood in front of the melon stall, looking at the red watermelon, pale green cantaloupe, golden melon and sweet melon, full of curiosity about the health secrets hidden behind these delicious delicacies.
After the age of 55, you should eat less of these 4 kinds of melons in your diet
As we age, the impact of diet on health becomes more and more important. For middle-aged and elderly people aged 55 and above, although some melons and fruits have an attractive taste, they need to be treated with caution when ingesting. Here are some tips on four fruits and melons to help you better adjust your eating habits.
Watermelon
Watermelon is a great summer drink, with plenty of moisture and a sweet taste. However, for middle-aged and elderly people, it is necessary to consume in moderation. Studies have shown that watermelon is rich in fructose, and excessive intake may affect blood sugar levels. Especially for people who already have blood sugar control problems, such as people with diabetes, it is recommended to limit intake to avoid affecting blood sugar stability.
hami melon
Cantaloupe is widely loved for its crisp, sweet and delicious taste. However, it is high in fructose and glucose, which can cause large fluctuations in blood sugar if consumed in excess, which may have negative effects on people with poor blood sugar control. It is recommended that middle-aged and elderly people should pay attention to the amount of cantaloupe when eating it and control it within the appropriate range.
melon
Melon is a low-calorie, high-fiber fruit that is rich in vitamin C and vitamin A, which help boost immunity. However, it also contains a certain amount of fructose, so it should be consumed in moderation in the diet. Especially for people with poor blood sugar control, such as diabetics, other low-sugar fruits can be used instead.
cantaloupe
The melon has a fresh taste, delicate flesh, and rich moisture, making it a good choice for cooling off in summer. Nonetheless, it is also one of the high-fructose fruits, and excessive intake may adversely affect blood sugar management. It is recommended that middle-aged and elderly people pay attention to controlling the amount of food when enjoying the delicious taste of muskmelon to avoid affecting the stability of blood sugar.
Scientific dietary advice for middle-aged and elderly people
Moderate intake of watermelon
Watermelon is a common fruit in summer and is rich in water and vitamin C, but for middle-aged and elderly people, excessive intake may lead to blood sugar fluctuations and edema problems. Studies have shown that watermelon contains a lot of fructose, which may not be ideal for people with poor blood sugar control. Therefore, it is recommended that middle-aged and elderly people control the amount of a small bowl after each meal when enjoying watermelon in summer, and avoid eating it on an empty stomach to reduce the risk of blood sugar fluctuations. Also, choose watermelon varieties with few seeds and moderate sweetness to reduce the amount of sugar you consume.
Cantaloupe health attention
Cantaloupe is a low-calorie, high-moisture fruit that is rich in vitamin C and potassium, which is beneficial for middle-aged and elderly people. However, cantaloupe also contains a certain amount of fructose and glucose, and excessive consumption may cause adverse effects in people with poor blood sugar control. It is recommended that middle-aged and elderly people should pay attention to controlling their intake when choosing cantaloupe, no more than a small bowl at a time, and try to eat it after meals to reduce the risk of blood sugar fluctuations.
Nutritional value of melon
Melon is a low-calorie, high-moisture fruit rich in vitamin C, vitamin A, and dietary fiber, which helps promote digestive health and maintain immune system function. For middle-aged and elderly people, moderate consumption of melon can help replenish vitamins and minerals and improve overall health. It is recommended to consume about half a medium-sized melon per day as a refreshing dietary option that meets both taste and nutritional balance.
Digestion and moisturizing effect of muskmelon
Muskmelon is a high-moisture, low-calorie fruit rich in vitamin A, vitamin C and dietary fiber, which helps to promote digestion and maintain moisture in the skin. Middle-aged and elderly people can use muskmelon as part of their daily diet in summer, which can not only enjoy the cool taste, but also replenish the nutrients they need. It is recommended to consume about a small bowl of diced melon every day, which can be paired with other fruits or as an after-meal fruit to help increase satiety and maintain good digestive function.
Healthy dietary choices for middle-aged and older adults are crucial, especially when consuming fruits. Although all kinds of melons and fruits are rich in nutrients, there are also different intake recommendations. Through scientific and reasonable selection and consumption of melons and fruits, middle-aged and elderly people can better maintain their health and enjoy a high-quality life.