Vegetables are rich in vitamins, minerals and a variety of antioxidant nutrients, and vegetables are high in dietary fiber, strong satiety and low in calories. Whether it is sugar control or weight control, it is recommended to eat more vegetables.
Regarding weight loss and sugar control, we have sorted out some of the issues that everyone is concerned about in the "Lilac Doctor Mini Program", click the link below to view.
How to lose weight with upper body fat?
How to eat vegetables for weight loss?
What kind of sugar should be controlled?
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