Summer is not only a good time for children to relax and play, but also a golden period of growth - commonly known as the "bone-turning" period. During this period, the child's bones grow faster, like bamboo in summer, and seem to grow a few centimeters overnight. To support this rapid growth, it's not enough to give your children calcium supplements. We need to pay more attention to their daily diet to ensure that these little bodies are not only getting enough calcium, but also other essential nutrients.
In this energetic season, children need a range of foods that support bone development, muscle growth and strengthen their physique. Don't just limit yourself to regular calcium supplements, but also make children's meals diverse and delicious through a variety of ingredients. This not only satisfies their curiosity about food, but also invisibly helps them absorb more nutrients, promoting the development of height and physical strength.
I'm going to introduce you to four nutritious and delicious foods that can play an important role in your child's "bone-turning" period. These include versatile ingredients that can be used as a main course or as a snack, ensuring that your child will not only have fun but also eat healthy during the summer months.
Recommended recipe 1: Spring bamboo shoots and three fresh pork rib soup
Combining the tenderness of spring shoots with the aroma of pork ribs, this soup is not only delicious, but also rich in protein and vitamins, which helps your child's bones grow healthily. It is suitable for summer nourishment and provides enough nutrients to support children's growth.
Main ingredients: pork ribs, spring bamboo shoots, carrots, ginger slices
Here's how:
Spare ribs fly to remove blood foam and set aside.
Cut the spring shoots and carrots into cubes, and set aside the ginger slices.
Add enough water to the pot, add the processed pork ribs and ginger slices, and bring to a boil over high heat.
Add the spring shoots and carrots, reduce the heat and simmer for 1 to 2 hours.
After simmering, sprinkle with an appropriate amount of salt to taste and boil out a delicious soup.
Recommended Recipe 2: Honey Sauce Pork Ribs
Honey-glazed pork ribs are sweet and salty, and the taste is delicious, and children usually can't resist this dish. Pork ribs are high in protein, phosphorus and calcium, which are extremely beneficial for children's bone growth.
Main ingredients: pork ribs, honey, light soy sauce, minced garlic
Here's how:
Cut the pork ribs into cubes and marinate for 30 minutes with light soy sauce, honey and a little five-spice powder.
Set aside minced garlic.
Preheat the oven to 180 degrees and place the marinated ribs in a baking sheet.
During the grilling, coat the ribs with the remaining marinade every 10 minutes until the surface is golden brown and charred.
Once baked, sprinkle with minced garlic to add flavor.
Recommended recipe 3: Tomato beef soup
This refreshing tomato beef soup not only stimulates your child's appetite, but also provides a rich source of iron and protein to support blood health and growth.
Main ingredients: beef, tomato, onion, coriander
Here's how:
Cut the beef into small pieces and marinate with a pinch of salt and pepper.
Diced tomatoes and onions, chopped parsley.
Add oil to the pan, sauté the onion until fragrant, then add the beef and stir-fry until it changes color.
Add tomatoes and some water, bring to a boil over high heat, then reduce heat to low and simmer for 30 minutes.
Sprinkle with coriander before removing from the pan to add fragrance.
Recommended recipe 4: Stir-fried beef with onions
Stir-fried beef with onions is a home-cooked dish that boosts digestion, while beef is a high-quality source of protein, especially for fast-growing children.
Main ingredients: beef, onion, light soy sauce, black pepper
Here's how:
Thinly slice the beef and marinate in light soy sauce and black pepper for 20 minutes.
Shred the onion.
Once the oil is hot, stir-fry the beef slices quickly until browned.
Add the shredded onion and continue to stir-fry until the onion is tender.
Quickly remove from the pan after seasoning to maintain the tenderness of the beef.
All four dishes are ideal for summer and are both nutritious and full of delicious flavors, guaranteed to satisfy the discerning taste buds of the little ones. Regular calcium tablets are important, but with these delicious dishes, children can absorb the nutrients they need more happily and help them grow up healthy and happy!