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Vinegar soaked wolfberry, I didn't expect the effect to be so powerful, it helped many middle-aged and elderly friends, it is both money-saving and practical, and the method is simple, so hurry up and follow the video to learn it.
In life, you can often hear "people have to soak wolfberries in a thermos cup when they reach middle age", and many people's first reaction when they hear this sentence is that they feel very funny, a bit like slipping away, and even feel a little unreliable. But after you try it, you feel that this sentence is not groundless, it has been used to this day, and it has been passed down to this day, and there must be a reason for its existence. It can be seen that the nutritional value of wolfberry is very high.
Goji berry is a traditional Chinese medicinal material with rich nutritional value, and it is also a natural plant widely used in food, health care products and traditional Chinese medicine. Goji berries are rich in a variety of vitamins and minerals, such as vitamin C, vitamin E, zinc, and iron, which have many benefits for the body.
In life, I believe that most friends are most familiar with the practice of wolfberry is wolfberry soaking in water and wolfberry making tea, and these practices have failed to give full play to the nutritional value of wolfberry. We must know that no matter how good the ingredients are, if the method is used incorrectly, it is difficult to bring out the nutritional value in it.
The method shared with you today has been used to this day, from generation to generation, from generation to generation, and can fully play the role of wolfberry. The auxiliary material used is aged vinegar, and the time and process of the production process of aged vinegar determine its special taste and unique flavor. After several years of aging and fermentation, the aged vinegar has a moderate acidity, a warm and mellow taste, and exudes a rich vinegar aroma.
Secondly, the lactic acid bacteria in aged vinegar play an extremely important role in human health. Lactic acid bacteria can regulate the balance of intestinal flora, promote the digestion and absorption of food, and enhance immunity. In addition to the above effects, aged vinegar can also be widely used in cooking. Whether it's cold vegetables, stewed vegetables, or traditional dishes such as sweet and sour pork ribs and sauerkraut fish, adding a little aged vinegar can enhance the overall taste and flavor. It harmonizes the flavor of food and makes dishes more delicious.
So what kind of sparks can wolfberry and aged vinegar collide with?
First, wash the goji berries with flour water and dry them for water. This removes the dust and dirt of the goji berries and also helps the berries better absorb the nutrients in the aged vinegar. Add two tablespoons of flour when washing, and then add cold water, because the hot water will dissolve the nutrients of the wolfberry in the water, wash it with your hands for two minutes after adding water, and then rinse it twice with running water, after that, put the cleaned wolfberry on a paper towel to dry, and then put the wolfberry into a clean sealed jar, pour in the vinegar, and pay attention to completely immerse the wolfberry in it. Then, put the sealed jar in a steamer and steam it over high heat for 20 minutes, take it out to cool, and then store it in a cool, ventilated and dry place for 21 days.
The uniqueness of this method of preparation is the use of aged vinegar for brewing. Aged vinegar refers to vinegar that has been fermented and stored for a period of time. Compared to regular vinegar, aged vinegar has a more mellow taste and is richer in nutrients. Through the interaction with aged vinegar, the nutrients of goji berries are better absorbed, and at the same time, the aroma and taste of goji berries can also be increased.
After 21 days of brewing, the wolfberry and aged vinegar are perfectly blended, presenting a unique taste and flavor. Not only that, after soaking in aged vinegar, the nutrients of wolfberry have also been greatly increased. Aged vinegar is rich in organic acids, acetic acid, amino acids and other nutrients, and when blended with wolfberry, it can effectively improve the antioxidant capacity of wolfberry and improve immunity.
The method of use is also very simple, take a clean spoon, put the soaked wolfberry and vinegar into the cup, then add a spoonful of honey, brew it with warm water of about 60 degrees, drink it when it is warm after soaking, you can choose to get up in the morning after the morning, or before going to bed at night, the sweet and sour taste, the fresh taste will not be as sour as imagined.
At the same time, you can also choose to use vinegar soaked in wolfberries to mix cold dishes, or make salads and the like, which are very good, and this can also maximize the nutrients in the wolfberries. Okay, this method of soaking wolfberry aged vinegar is shared with you here, friends who like it can collect it and try it, like my article, don't forget to like the collection, add a follow, thank you for reading, we'll see you next time.