With the acceleration of the pace of modern life, hyperlipidemia as a common metabolic disease has attracted more and more attention. As a nutritious food, peanuts are often questioned as the "culprit" of high blood lipids because of their high fat content. So, are peanuts really the culprit of high blood lipids?
Nutritional value of peanuts
1. High-quality fats:
Peanuts are high in monounsaturated fatty acids, especially oleic acid, which is good for heart health, which helps lower LDL (bad cholesterol) levels and raise HDL (good cholesterol) levels.
2. Protein:
Peanuts are a good source of plant-based protein and contain all the essential amino acids for muscle building and repair.
3. Vitamins:
Peanuts are rich in vitamin E, B vitamins and more, of which vitamin E is a powerful antioxidant that helps protect cells from free radical damage.
4. Minerals:
Peanuts are rich in minerals such as magnesium, phosphorus, and potassium, which help maintain bone health, nerve conduction, and muscle function.
5. Dietary fiber:
Peanuts contain dietary fiber, which helps promote intestinal health and prevent constipation.
6. Antioxidants:
Peanuts contain a variety of antioxidants, such as resveratrol and phytosterols, which help reduce inflammation and reduce the risk of chronic disease.
It should be noted that due to the high calorie content of peanuts, attention should be paid to controlling the intake and avoiding excessive consumption.
Are peanuts the "culprit" of high blood lipids?
Peanuts are not the "culprit" of high blood lipids.
Hyperlipidemia refers to high levels of fats in the blood, mainly cholesterol and triglycerides. Peanuts do have higher levels of fat, but these fats are mainly monounsaturated fatty acids and polyunsaturated fatty acids, which are "good" fatty acids that are good for heart health.
Monounsaturated fatty acids can lower bad cholesterol levels, while polyunsaturated fatty acids can help raise good cholesterol levels.
However, the fat content of peanuts also means that they are high-calorie foods. If consumed in excess, especially without proper exercise, it may lead to weight gain, which can adversely affect blood lipids.
In addition, the way in which peanuts are eaten is also important. Deep-fried peanuts or peanut snacks with added salt can add extra calories and unhealthy fats, which may have adverse effects on blood lipids.
Don't want blood vessels to clog
4 kinds of food, no matter how hungry you are, you have to hold back
Hyperlipidemia leads to the accumulation of lipids within blood vessels, which are deposited on the walls of blood vessels to form plaques, which can lead to narrowing of blood vessels over time and eventually causing blood vessel blockages.
If you don't want your blood vessels to clog, try to avoid touching the following 4 foods that are not good for your blood vessels.
1. Fried food:
Fried foods such as fried chicken, chips, etc., contain a lot of trans fats and saturated fats. These unhealthy fats increase the level of bad cholesterol in the blood and decrease the level of good cholesterol, which increases the risk of clogged blood vessels.
2. High-sugar foods:
High-sugar foods such as sweet drinks, candies, cakes, etc., contain a lot of sugar. Excessive sugar intake can lead to elevated blood sugar and insulin levels, which can lead to insulin resistance in the long run, which in turn can lead to elevated triglyceride levels and increase the risk of clogged blood vessels.
3. Processed meat:
Processed meats such as sausages, ham, bacon, etc., often contain a lot of salt and preservatives. High salt intake can lead to an increase in blood pressure, while preservatives such as nitrite in processed meats may adversely affect vascular health.
4. Animal offal:
Animal offal, such as liver, heart, etc., are rich in nutrients, but they also contain high cholesterol. For people who already suffer from hyperlipidemia, excessive intake of these foods may further raise blood cholesterol levels and increase the risk of clogged blood vessels.