Hello everyone, this is Sister Xiang talking about food, sharing delicious home-cooked food every day. Summer is the best season for weight loss, when the temperature is high, the metabolism is accelerated, and the moisture and oil in the body can flow out with sweat. Slimming in summer, you don't have to lose weight through dieting, you can improve metabolic ability and promote the consumption of body fat through a reasonable diet, for example, you can eat more of these eight alkaline vegetables, improve metabolism, lose belly, and lose weight while eating, you will find that slimming is a very simple thing, the more you eat, the more beautiful it is.
1. Garlic broccoli
Ingredients: broccoli, minced garlic, spicy millet.
Steps:
1. Cut the broccoli into small florets and put them in clean water, add salt and starch, soak for 10 minutes, then wash and drain.
2. Boil the water, add salt and cooking oil after the water boils, then blanch the broccoli and boil until it is broken, then scoop it up and drain the water.
3. Heat the oil, add the minced garlic and millet to stir-fry until fragrant, and then add the broccoli until it is evenly fried.
4. After the broccoli is cooked, add salt and oyster sauce to taste, stir-fry evenly until it tastes, and then you can put it out of the pot and serve it on a plate.
2. Stir-fried eggplant with beans
Prepare the ingredients: beans, eggplant, millet spicy, minced garlic, sauce.
Steps:
1. Sauce: Put light soy sauce, oyster sauce, dark soy sauce, salt, sugar, starch and a small half bowl of water in a bowl, stir well.
2. Put the beans and eggplant in salted water, soak for 10 minutes, and then rinse. Cut the eggplant into strips and the beans into small pieces.
3. Sprinkle the eggplant with salt and marinate the water, then clean and squeeze out the water, then sprinkle with starch and mix evenly.
4. Heat the oil, add the eggplant and stir-fry after the oil is hot, stir-fry until soft, and set aside. In the bottom oil of the pot, add the beans and stir-fry, and after the frying, add minced garlic and millet spicy to stir-fry until fragrant.
5. Pour in the eggplant and sauce, simmer until the sauce is thick, and then take it out of the pot and serve on a plate.
3. Stir-fried shiitake mushrooms with chili peppers
Ingredients: fresh shiitake mushrooms, spicy millet, green peppers, minced garlic.
Steps:
1. Put fresh shiitake mushrooms in water, add salt and starch and soak for 10 minutes, then clean and cut into thin slices.
2. Boil the water, blanch the mushrooms and boil them until they are broken, then scoop them up and squeeze out the water.
3. Heat the oil, add the minced garlic and millet to stir-fry until fragrant, and then add the mushrooms and stir-fry for a while.
4. After the mushrooms are cooked, add the green peppers, add light soy sauce, oyster sauce, salt and sugar to taste, stir-fry evenly until the flavor is absorbed, and then you can put it on a plate and eat it when it is cooked.
Fourth, cold cucumber
Ingredients: cucumber, minced garlic, spicy millet, white sesame seeds, chili flakes.
Steps:
1. Cold sauce: Put minced garlic, millet spicy, white sesame seeds, and chili noodles in a bowl, pour hot oil to stimulate the fragrance, then add soy sauce, oyster sauce, aged vinegar, sugar and salt, and stir well.
2. Sprinkle salt and starch on the surface of the cucumber, scrub it clean, pat it flat, and then cut it into small pieces.
3. Pour the cold sauce into the cucumber, stir well and serve.
5. Stir-fry green beans
Ingredients: green beans, green peppers, millet spicy, minced garlic.
Steps:
1. Soak the green beans in salted water for 10 minutes, then clean them, tear off the old meridians, and then cut them into small pieces diagonally.
2. Remove the spicy stems of green pepper and millet, wash and cut into small pieces. Pat the garlic flat, chop it and set aside.
3. Heat the oil, add the minced garlic, millet spicy and green pepper to stir-fry until fragrant, and then add the green beans and stir-fry evenly.
4. Pour in a little water and simmer for 2 minutes. After the green beans are cooked, add salt, light soy sauce, and chicken essence to taste, stir-fry evenly until the flavor is incorporated, and then put it out of the pot and serve on a plate.
6. Winter melon and corn soup
Ingredients: winter melon, corn, minced garlic, chopped green onion.
Steps:
1. Peel off the skin of the winter melon, clean it and cut it into small pieces. Wash the corn and chop it into small pieces.
2. Heat the oil, add the minced garlic and fry the fragrance after the oil is hot, and then add an appropriate amount of water to boil.
3. After the water is boiled, add the corn and cook for 10 minutes, then add the winter melon and cook for 10 minutes.
4. After cooking, add salt to taste, sprinkle with chopped green onions, and then you can eat out of the pot.
7. Scrambled eggs with zucchini
Ingredients: zucchini, eggs, chopped green onions.
Steps:
1. Sprinkle salt on the surface of the zucchini, scrub it and cut it into thin slices. Crack the eggs into a bowl and stir and set aside.
2. Heat the oil, pour in the egg liquid and fry it after the oil is hot, fry until it is set, and then fry it and set it aside.
3. Heat the oil again, add the chopped green onion and stir-fry until fragrant, then add the zucchini and stir-fry for a while until soft.
4. Pour in the eggs, add light soy sauce, oyster sauce and chicken essence to taste, pour in a little water, quickly stir-fry evenly until the flavor is incorporated, and then you can put it on a plate and eat.
8. Stir-fried shrimp with celery
Ingredients: celery, shrimp, minced garlic, spicy millet.
Steps:
1. Remove the leaves of celery, clean it and cut it into small pieces, blanch and boil until it is broken, drain and set aside. Blanch the shrimp, cook until they change color, then remove the shell.
2. Heat the oil, add the minced garlic and millet to stir-fry until fragrant, then add the celery and shrimp and stir-fry evenly.
3. Then add salt and oyster sauce, stir-fry evenly until flavorful, and then you can put it on a plate and eat.