Suddenly, the temperature and wind arrived, and the heat came. There are less than 10 days left until the "Xiaoxiao" solar term, one of the 24 solar terms on July 6. It is believed that residents in many parts of the country have now felt the sweltering heat of the "dog days", and the heat is getting worse, and the average temperature in most parts of the country has been maintained at about 30 degrees Celsius in recent times. Even when we go out in short-sleeved shorts, we feel a "warm breeze blowing through our cheeks". And the body will also feel more stuffy, in fact, this is the main climate characteristics of the summer solar term and dog days.
Then the summer solar term is coming, our human body will be particularly easy to sweat, especially the workers on the construction site who need to work outdoors, and the food delivery couriers who keep shuttling on the street, will consume a lot of physical energy every day, and the nature of their work in this solar term will make them often "sweat". Therefore, as the chefs in the family, when they are responsible for the daily diet of their husbands and children, they need to properly replenish their water and nutrition. I recommend a small summer health soup dish, "baby cabbage pork rib soup". As the saying goes: if you drink soup in the summer, you will be safe in autumn! It is recommended to follow and save the likes and collections.
Recommended recipe: Pork rib soup with baby cabbage
Step 1: Prepare 500 grams of cabbage and 500 grams of pork ribs. Wash the cabbage first. Then clean the pork ribs with bleeding water as well. Then put the pork ribs into the pot, add water and cooking wine and cook for 15 minutes to remove the smell.
Step 2: Skim out the scum from the pot, then pour the ribs into the casserole, adding enough water to cover the ingredients. Then add the green onion and ginger slices, continue to cover the pot and simmer for 40 minutes, until the ribs are simmered until they are mature and soft.
Step 3: Put the cleaned cabbage into the casserole, simmer together, then add an appropriate amount of soy sauce, edible salt and pine fresh chicken essence to taste and improve the freshness, simmer for 2 minutes and then serve.
The health benefits of consuming baby cabbage pork rib soup:
1: Chinese cabbage is rich in vitamin C, vitamin B6, and pantothenic acid, which can enhance the body's immunity and promote the body's metabolism. In addition, bok choy is also rich in dietary fiber, which can promote intestinal peristalsis and improve constipation.
2: Pork ribs belong to the high-quality parts of pork, which are rich in protein, calcium, iron, zinc and other minerals. For middle-aged and elderly groups, calcium deficiency and lack of protein can be eaten often, which can effectively improve the bone health of the elderly and improve the physical fitness of the elderly.
Cooking tips for cabbage pork rib soup:
Cabbage pork rib soup, in fact, is very simple, it only takes 3 steps in total. However, it should be noted that in order to make the pork ribs taste more delicious, they can be eaten effortlessly. We need to blanch it with boiling water in cooking wine in advance before simmering, this step is essential. Then stew again, so that the pork ribs will taste different from the flavor of the meat, and even the elderly with bad teeth can eat it very refreshingly.
As the saying goes: a small summer is a tonic, and a big summer nourishes the spirits! As the temperature rises during the summer season, the body's metabolism accelerates, so it unconsciously consumes a lot of energy. Proper selection of tonic can not only make the body nutritionally balanced, but also allow us to get less sick after the beginning of autumn, not to get sick for a long time, and to make our body healthier and stronger.