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Aunt Wang's "Lung Nourishing Journey": Starting from the misunderstanding that eggplant "controls" lung cancer
Aunt Wang was recently frightened by a sentence from her neighbor Aunt Li: eggplant is the "controller" of lung cancer, as a cooking enthusiast, Aunt Wang is convinced of the deliciousness of eggplant, but this statement of "controlling" lung cancer makes her half-convinced, eggplant really has such a miraculous effect? During this time, Aunt Wang always coughed and couldn't breathe well, and was diagnosed with mild lung inflammation in the hospital, and the doctor's advice echoed in her ears: pay attention to your diet and eat more light foodDoes this mean that eggplant can really become her "secret weapon" against lung diseases?
With such questions, Aunt Wang began her "truth search journey", she was like an experienced "Internet detective", searching for information about eggplant and lung cancer in the vast ocean of information, and after some verification, she found that most of the claims about eggplant "controlling" lung cancer on the Internet came from folk remedies or personal experience, and were not confirmed by scientific research
Although the flame of hope in Aunt Wang's heart was temporarily extinguished, this "exploration trip" was not for nothing, she found that the vitamins and antioxidants rich in eggplant are indeed good for human health, but not as miraculous as rumored, and more importantly, she began to seriously understand the prevention of lung cancer, realizing that smoking, air pollution and poor lifestyle may increase the risk of disease
Aunt Wang began to reflect on her life: high work pressure, frequent overtime, lack of exercise, irregular diet...... After realizing the seriousness of the problem, Aunt Wang decided to make a change, she wanted to start a new "lung journey", and the first stop of this journey was to start from adjusting her diet
"Food therapy to nourish the lungs": Is Aunt Li's "secret recipe" reliable?
After letting go of the "obsession" with eggplant, Aunt Wang carefully studied the "three foods" recommended by Aunt Li, Aunt Li firmly said that these three foods are beneficial to lung health, and insisting on eating them can effectively improve lung discomfort symptoms. Aunt Wang decided to distinguish carefully and choose carefully
The first food is lily, Aunt Li described lily as a "good medicine" that moistens the lungs and relieves cough, clears the heart and calms the nerves, Aunt Wang consulted the information and found that the lily is cold and sweet, and Chinese medicine believes that it returns to the heart and lung meridians, and has the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves, and is often used to treat dry cough, weakness and palpitations, and other symptoms, modern research has also shown that lilies contain a variety of alkaloids and polysaccharides, which have certain antioxidant, anti-tumor and immunomodulatory effects
The second food is white fungus, Aunt Li praised the white fungus is a "good product" that nourishes the lungs and nourishes the stomach, Aunt Wang found that the white fungus is flat and sweet, and Chinese medicine believes that it returns to the lungs, stomach and kidney meridians, and has the effect of nourishing the lungs and nourishing the stomach, and is often used to treat dry cough, yin deficiency and heat, stomach yin deficiency and other diseases, modern research has shown that white fungus is rich in polysaccharides, proteins, vitamins and minerals, has a certain antioxidant, anti-tumor and immunomodulatory effect, and can also promote intestinal peristalsis and improve constipation
The third food is pear, Aunt Li will call the pear to clear heat and detoxify, moisten the lungs and relieve cough "holy fruit", Aunt Wang learned that pears are cold, sweet taste, traditional Chinese medicine believes that it returns to the lungs, stomach meridians, has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, often used to treat lung fever cough, phlegm thick sore throat, thirst and constipation, modern research has shown that pears are rich in vitamins, minerals, dietary fiber and a variety of bioactive substances, with certain antioxidant, anti-inflammatory and anti-tumor effects
Through some research, Aunt Wang found that the "three foods" recommended by Aunt Li are not completely unreasonable, they all belong to the same source of medicine and food, with certain health care effects, and have a certain auxiliary effect on improving lung health, but this does not mean that they can replace drug treatment, let alone blindly believe in their "miraculous curative effect"
Scientific Lung Nourishment: Aunt Wang's "Action Guide" for Healthy Life
Aunt Wang knows that it is not enough to rely on "diet therapy" alone, and in order to have healthy lungs, it is also necessary to take a multi-pronged approach to formulate a scientific and reasonable "action guide" for healthy life, which will cover all aspects of her lifestyle and help her say goodbye to bad habits and embrace a healthy life
Quitting smoking is the top priority, Aunt Wang realized that smoking is the most important risk factor for lung cancer, and for the sake of her own health, she must say goodbye to cigarettes completely and stay away from second-hand smoke
It is essential to strengthen physical exercise, Aunt Wang plans to choose a favorite sport, such as jogging, swimming, yoga, etc., and insist on exercising 3-5 times a week for more than 30 minutes each time to enhance cardiopulmonary function and improve immunity
Maintaining good lifestyle habits is also crucial, and Auntie Wang is determined to get rid of the bad habit of staying up late, getting enough sleep, learning to release stress, and maintaining a positive and optimistic attitude, all of which help improve the body's resistance
Regular check-ups are a necessary means to protect health, and Auntie Wong decided to have a comprehensive physical check-up every year, including a lung check-up, in order to detect potential health problems in time and prevent them before they occur
"Nourishing lungs" is a protracted battle: Aunt Wang's health perception
After this period of study and practice, Aunt Wang has a deeper understanding of "raising lungs", and she understands that "raising lungs" is not an overnight thing, but a "protracted war" that needs to be adhered to for a long time
Aunt Wang is convinced that as long as you adhere to a healthy lifestyle and eat scientifically and reasonably, you will be able to have healthy lungs and enjoy a better life.
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