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Eat dumplings in July, this filling is the first choice, nutritious and affordable! It is more nutritious than shepherd's cabbage and better than leeks

author:Foodie Program
Eat dumplings in July, this filling is the first choice, nutritious and affordable! It is more nutritious than shepherd's cabbage and better than leeks

Let's have a meal of amaranth dumplings in the summer! It's not just a delicacy, it's a touch of coolness in the summer. The specialty of amaranth dumplings lies in their filling. Fresh and tender amaranth with high-quality meat filling, which has both the fragrance of vegetables and the deliciousness of meat. The unique color of amaranth also adds a touch of bright color to the dumplings, which makes people appetize.

In terms of taste, the amaranth dumplings are even more unforgettable. The dumpling skin is thin and chewy, and the filling is full and juicy. When you take a bite, you will find the flexibility of the dumpling skin, the sweetness of the amaranth and the delicate texture of the meat.

Eat dumplings in July, this filling is the first choice, nutritious and affordable! It is more nutritious than shepherd's cabbage and better than leeks

In terms of nutrition, amaranth dumplings are even more diverse. Amaranth is rich in a variety of vitamins and minerals, which have the effects of clearing heat and detoxifying, diuresis and swelling. Meat filling, on the other hand, provides high-quality protein and essential fatty acids to provide the body with plenty of energy. Such a combination not only satisfies the enjoyment of taste buds, but also ensures the health of the body.

In the hot summer, a plate of hot amaranth dumplings is not only a delicacy, but also a kind of enjoyment of life. What it brings us is not only the satisfaction of the taste buds, but also the comfort of the soul.

Eat dumplings in July, this filling is the first choice, nutritious and affordable! It is more nutritious than shepherd's cabbage and better than leeks

【Strawberry Vegetable Noodles】

Ingredients: 1 handful of amaranth, 300g minced meat, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of salt, 1 egg, 1/2 teaspoon of white pepper, 1/2 teaspoon of ginger powder

Directions:

1. In the early morning of summer, go to the market to pick a handful of fresh amaranth. The leaves are green, the stems are ruddy, and the fragrance is natural. Gently wash the amaranth to remove sediment and impurities. Then, put it in a pot and blanch it lightly with boiling water. After removing, gently squeeze off excess water, place on a clean cutting board and chop and set aside.

Eat dumplings in July, this filling is the first choice, nutritious and affordable! It is more nutritious than shepherd's cabbage and better than leeks

2. Take an appropriate amount of minced meat and put it in a clean bowl. Add two scoops of light soy sauce to add umami to the minced meat; a spoonful of dark soy sauce to add a rich colour; A spoonful of oyster sauce to enhance the taste of the filling. Add another spoonful of salt to balance the flavor. Next, crack in an egg, add 1/2 teaspoon of ground white pepper and 1/2 teaspoon of ground ginger and stir to combine. If the filling feels a little dry, add some water and continue stirring until the filling becomes sticky and elastic.

Eat dumplings in July, this filling is the first choice, nutritious and affordable! It is more nutritious than shepherd's cabbage and better than leeks

3. Add the chopped amaranth to the meat filling and mix gently. The addition of amaranth not only adds a natural fragrance to the dumplings, but also makes the filling richer. In addition, I added some diced carrots to add color and nutrition. Stir all ingredients well until the filling is completely combined.

Eat dumplings in July, this filling is the first choice, nutritious and affordable! It is more nutritious than shepherd's cabbage and better than leeks

4. Dumpling wrappers can be made by yourself or purchased ready-made. If you make it yourself, you can mix flour and water in a certain proportion, knead it into a dough, and roll it out into a thin crust. If you buy ready-made, you can choose dumpling wrappers that are moderately thin and chewy. Take a dumpling wrapper and place it in the palm of your hand. Use a spoon to scoop an appropriate amount of filling and place it in the center of the skin.

Eat dumplings in July, this filling is the first choice, nutritious and affordable! It is more nutritious than shepherd's cabbage and better than leeks

5. Then, according to your own preferences and techniques, fold and knead the dumpling wrappers in half and wrap them into your favorite shape. Whether it's crescent-shaped, ingot-shaped, or something else, just make sure the dumpling wrappers completely seal the filling.

Put the wrapped dumplings in a pot and add enough water. Once the heat is boiling, add the first cold water. Once the water is boiling again, add a second cold water. In the same way, after adding cold water for the third time, wait until the dumplings are completely floating and cooked. The resulting dumplings are not only chewy, but also juicy in the filling.

Eat dumplings in July, this filling is the first choice, nutritious and affordable! It is more nutritious than shepherd's cabbage and better than leeks

6. July is the most delicious season for amaranth, which is not only affordable, but also nutritious. Dumplings made with amaranth and fresh meat are even more delicious and nutritious. Come and try this home-cooked delicacy!

Eat dumplings in July, this filling is the first choice, nutritious and affordable! It is more nutritious than shepherd's cabbage and better than leeks
Eat dumplings in July, this filling is the first choice, nutritious and affordable! It is more nutritious than shepherd's cabbage and better than leeks

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