Summer is coming, the sun is blazing, but do you still feel cold hands and feet, and you can't keep up your spirits? If you're the type of person who still feels cold in the summer, then you can't miss today's content. Many people still can't get rid of the cold in their bodies on a hot summer day, and the frequent use of air conditioning can aggravate this symptom. Therefore, proper conditioning is very important.
In traditional Chinese medicine, reconciling the body's yin and yang balance is the key to maintaining good health. Today, I'm going to recommend four "Warm Yang Soups" that not only help to expel the cold in the body, but are also well-formulated to replenish stamina and boost yang energy without getting angry. These soups are made with a wide selection of ingredients, mainly using mild ingredients and herbs, which can not only warm the body, but also do not cause the common problems of summer fire, which is very suitable for friends with weak constitutions in summer.
Next, I will go into detail about these four ways to make Wenyang soup, they are easy to learn, the ingredients are not difficult to find, and you can do it yourself at home and cook a heart-warming bowl of soup for yourself or your family. It's not just a gastronomic treat, it's an investment in health.
Recommended recipe 1: yam corn pork rib soup
Yam contains a variety of amino acids and trace elements, which can effectively enhance the function of the spleen and stomach and stabilize blood sugar. Corn is rich in B vitamins and antioxidants, which help reduce the risk of heart disease and increase energy metabolism. Not only do pork ribs add umami to the soup, but they also provide essential protein and fat, making them ideal for energy and bone health.
Here's how:
After the ribs are washed, blanch them with boiling water to remove the blood foam.
Peel the yam and cut it into cubes, and cut the corn into sections.
Put the pork ribs, yam, corn and ginger slices together in a pot and add plenty of water.
After the heat boils, turn to low heat and simmer for two hours, during which salt can be added to taste.
Recommended recipe 2: Yellow skin longan lean broth
Yellow peel has obvious anti-inflammatory and antibacterial effects, and can also enhance the digestive function of the stomach. Longan meat is rich in glucose, protein, and vitamins, which help replenish energy and improve blood circulation. Lean meat provides high-quality protein to aid muscle recovery and boost immunity.
Here's how:
Wash the lean meat and blanch it with boiling water to remove the smell.
Put the lean meat, washed yellow skin, longan meat, and a few slices of ginger into the soup pot.
Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for one hour.
After the soup is delicious, add salt to taste.
Recommended recipe 3: Wakame beef broth
Wakame is a seaweed rich in iodine and minerals, which can effectively promote thyroid function and enhance metabolism. Beef is rich in high-quality protein and iron, which helps to promote red blood cell production and enhance stamina and stamina.
Here's how:
Beef slices, wakame washed and cut into sections.
Blanch the beef slices with boiling water to remove the blood.
Add water to a pot, add beef, wakame and ginger slices, bring to a boil over high heat, then reduce heat to low and simmer.
Simmer until the meat is thick and add salt to taste.
Recommended recipe 4: radish and beef brisket soup
Radish is a well-known digestive enhancer, rich in vitamin C and iron, which has a significant effect on liver detoxification. Beef brisket provides plenty of fat and protein to help nourish the blood and nourish the body.
Here's how:
Cut the brisket into cubes and slice the radish.
Blanch the brisket in boiling water to remove the blood.
Add water to a pot, bring the brisket, radish and ginger slices to a boil, then turn to low heat and simmer until the meat is soft.
Add an appropriate amount of salt to taste and simmer until the radish is transparent and the soup is rich.
Through the introduction of the above four types of Wenyang soup, I hope to help you feel the warmth of your body in summer even if you have a weak constitution, and at the same time provide enough nutrients to support your health. These soups are easy to make and easy to obtain, so you'll be able to stay energized and healthy on a hot summer day. Let's beat the cold with delicious food and enjoy the summer together!