Reminder: If you don't eat chicken essence and monosodium glutamate, take a look at it, and remind your family as soon as possible after reading that chicken essence and monosodium glutamate are commonly used condiments in the kitchen, but everyone's tastes and needs are different. Excessive intake of MSG may

Reminder: If you don't eat chicken essence and monosodium glutamate, take a look at it, and remind your family as soon as possible after reading it

Essence of chicken and MSG are commonly used condiments in the kitchen, but everyone's tastes and needs are different. Excessive intake of MSG may cause health discomfort, so people with allergies or who don't like its taste can choose not to use it. But for others, a moderate amount of MSG does not cause a negative health effect. In addition to chicken essence and monosodium glutamate, healthy condiments such as green onions, ginger, garlic, and chili peppers, and spices such as star anise, cinnamon, grass fruit, and Sichuan pepper are all good choices. It is important to use condiments in moderation to maintain the original taste and nutritional value of the food.