On June 26, the "Implementation Plan for the "Weight Management Year" was officially released. When it comes to losing weight, many people think that as long as they don't eat, or completely refuse staple foods, or dare to accept hunger, they can lose weight by exercising more, so is this true? #头条创作挑战赛# #头条首发大赛#
Is there anyone who does this, really loses weight, and then keeps it all the time, and at the same time, when they are not in the weight loss period, they can easily enjoy food, and they don't have friends who have gained weight?
If you are such a friend, then congratulations, because there are not many such people, and I have not met such a successful weight loss person. I have seen many friends who do not eat staple foods and lose weight in a short period of time, but will soon cause obesity, and even get fatter and fatter, and their bodies will develop in the direction of bloated.
In fact, for the complete rejection of staple food, or dieting, fasting, low-carb water, etc., it does not mean that you can't be thin, but you need to meet certain conditions before you can use it, and at the same time, you also need to have time to use it, and you also need to supplement relevant nutrients according to your own physical condition, and cooperate with the relevant exercise program to achieve it.
It seems very simple, but the whole process must be guided by professionals, because there may be some uncomfortable symptoms in the middle, which is not conducive to the development of physical health. For example, the production of ketones, if too much, will cause ketoacidosis, but professionals can avoid this discomfort through food combinations.
